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骨や歯を丈夫に「さつまいもとカッテージチーズの骨太サラダ」

骨や歯を丈夫に「さつまいもとカッテージチーズの骨太サラダ」

カッテージチーズに含まれるカルシウムが骨や歯を丈夫にしイライラした気持ちを静めてくれ、さつまいもに含まれる加熱しても効力が失われないビタミンCがお肌を美しく保たせてくれると言われています。レンジで簡単に作れるお弁当のおかずにもなる一品です。

所要時間:約30
QRコード
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1人分のカロリー:約252kcal
【材料(2人分)】
 さつまいも 1本(300g)
 塩 少々
 黒こしょう 少々
 カッテージチーズ 1/2個(100g)
 パセリ 少々
作り方
  1. さつまいもは1cmの輪切りにし、厚めに皮をむき水にさらす。
  2. (1)のさつまいもをポリ袋に入れ、レンジ強で3〜4分加熱する。熱いので布巾に包んで袋の上からつぶし、塩と黒こしょうをふり、カッテージチーズを加えてさっくり混ぜ、パセリをのせる。
ワンポイント さつまいもは30分以上水にさらすと仕上がりがきれいになります。
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